Psychological Therapies

Support from a psychologist can be helpful for anyone, in any situation, or of any background. In life, you may find yourself struggling to cope with or process your current experience. This may involve feeling helpless, hopeless, confused, stuck and frustrated either personally or professionally. It is ok, not to be ok. However, you deserve to be heard. By engaging in talking therapy, we can relieve the difficult emotions and support you in rebuilding your life... to help you become the best possible version of yourself.

We offer a variety of therapies from cognitive behavioural therapy (CBT), person-centred therapy and mindfulness-based therapies ... get in touch today to find out more!

1:1 Therapy

By working in a collaborative way with each client we endeavour to tailor the approach to suit the needs of each individual in support of their goals.

Child Psychology

With focus on behaviour, emotions and social skills; we can address and support children and young people to overcome their difficulties.

Couples Work

Engaging in Couples work is a great way to develop a shared language within your relationship. We support a variety of relationship difficulties.

Neurodiverse Profiling and Assessment

This specialist and unique service supports those who identify as neurodiverse with either Autism, ADHD or Sensory Processing Difficulties.

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Psychological Therapies

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